Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Caitlin Clark's injuries during the Fever season “continued to compound,” limiting her to just 13 games. But now, with some ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The two Asian giants are locked in an escalating row triggered by Japanese Prime Minister Sanae Takaichi commenting on ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...