All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

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Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

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Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...