Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

While your peers were chasing quick wins and instant gratification in their twenties, the truly successful ones were quietly ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Follow live updates as President Donald Trump speaks about Venezuela's future and U.S. allies respond to his threats against ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.