Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...