DISCLAIMER The exercises and workouts in this video are for educational purposes only and are not a recommendation for a ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

America’s least healthy states also have a few things in common, according to a new report. Here's where your state ranks.

PHILADELPHIA, PENNSYLVANIA / ACCESS Newswire / January 7, 2026 / Datavault AI Inc. (NASDAQ:DVLT) ("Datavault AI" or the ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Exercise may be just as good at treating depression as psychological therapies and possibly even antidepressants, a study suggests. A review of 73 studies from researchers at the University of ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.