The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Rule #1 when lifting heavy: take all safety precautions.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Whether it’s a new workout routine, a commitment to spending more time on hobbies or a vow against procrastination, the ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A MODEL and fitness influencer has been found brutally murdered, with dozens of stab wounds. Dolli Molnar, 29, was a ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...