Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other demonstrates that music ...