Amazon S3 on MSN

Learn the only five shoulder exercises you need with no equipment

Fitness Pro Superhuman Troy teaches the only five shoulder exercises you need with no equipment. New "big, beautiful bill" ...
Amazon S3 on MSN

Light dumbbell shoulder workout creates strong boulder shoulders

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. These prosecutors ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
fitandwell

Why menopause causes frozen shoulder—and six exercises to help

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...