Spain on a Fork on MSN

Oven-roasted cod with saffron & lemon | Easy Spanish seafood recipe

Learn how to make tender oven-roasted cod infused with fragrant saffron and fresh lemon. This simple Spanish-inspired seafood ...
Spain on a Fork on MSN

Spicy braised Spanish cod with vegetables | Easy Mediterranean seafood recipe

Learn how to make tender, spicy braised Spanish cod with a medley of fresh vegetables. This easy Mediterranean seafood recipe ...

20 Low-Calorie Dinners with 20+ Grams of Protein

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Five simple, healthful recipes anyone can make (really)

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...
Chowhound on MSN

For Flavor-Packed Fish, Try Making It Ina Garten-Style

If you're cooking a white fish like bass, swordfish, or cod, it's important to have a flavorful marinade. Here's how Food ...
News-Medical.Net on MSN

Local sardines and anchovies could reshape Britain’s seafood consumption habits

Millions of Britons could be ready to swap imported fish for home‑caught favourites like sardines, sprats and anchovies – ...