An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

If nonliving materials can produce rich, organized mixtures of organic molecules, then the traditional signs we use to ...

An international research team has uncovered compelling evidence that gut-microbe-derived molecules may play an important ...

The researchers developed an AI model to design peptides (short proteins) that are targeted by enzymes called proteases, ...

From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health ...

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

In a study published in Science on January 9, the teams of Jeremy Murray and ZHANG Yu from the Center for Excellence in ...

Many nutritional supplements are currently available in the Korean market. They are sold in the form of capsules, powders, ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Callaloo is a superfood made from amaranth leaves. Although highly climate-resilient, yeilds increase if protected by ...