Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Most mornings at the D.A. Turner YMCA begin the same way. The front doors open. Smiles spread across the front desk. And ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Patuxent River Naval Air Station, Md. Naval Air Station Patuxent River will participate in the annual Navy-wide force protection exercise Citadel Shield-Solid Curtain from Jan. 26 through Feb. 6, 2026 ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an exercise class for women with two different classes ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...

The Philadelphia Phillies begin their quest for another World Series appearance with spring training, which starts in February.