Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Photo: Pagosa Senior Center Christmas Party, 2025. As we welcome 2026, the staff and Board of Directors of Archuleta Seniors, ...

As we welcome 2026, the staff and Board of Directors of Archuleta Seniors Inc. (ASI) extend our warmest wishes to our ...

Pastiche Fine Desserts, tucked away in the Federal Hill neighborhood, isn’t just a bakery – it’s a portal to a world where calories don’t count and happiness is served on a plate.

The downtown area is a charming collection of historic brick buildings housing local businesses that have weathered economic ups and downs with true prairie grit. Park Square, with its classic awning, ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

There are a lot of smartwatches on the market, so we’ve selected the best models for those 65 or older. By Terry Sullivan Updated Nov 29, 2024 3:04 PM EST We may earn revenue from the products ...