This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.