Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...