Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

LILONGWE–(MaraviPost)-The Football Legends Association (FLA) in partnership with Ebenezer Investment has launched the first phase of a skills development training program aimed at improving the ...

A 60-year-old’s routine health screening revealed stage 1 lung cancer – a reminder that the disease can strike anyone, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...