Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Most of the Patriots’ players have been building toward Sunday’s playoff game since the spring, when they convened for the ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

Barkley found Moser when he was looking for a distinctive watch to wear to the 2025 Met Gala. He picked the Endeavour ...

Pre-workout products can raise your heart rate and blood pressure. People on certain medications should be careful with pre-workouts. Not everyone reacts to caffeine, a common ingredient, in the same ...

You may have only recently heard about Demis Hassabis. He’s been named one of Time magazine’s “AI architects,” won a Nobel Prize for using the technology to predict protein folding and runs Google’s ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...

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