Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...

A component of chocolate, theobromine, may help slow aging, according to new research, due to its antioxidant and ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...