GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

"This is healing in progress," the 42-year-old said Presley Ann/Getty; Frankie Grande/Instagram Frankie Grande revealed he underwent cervical spine surgery to relieve pressure on the nerves in his ...

Headaches and jaw pain can be a source of frustration, particularly when they come back regardless of what treatment you take. A lot of people believe that these issues can be attributed to stress or ...