Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

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Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...