It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...