The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...