Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...