A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

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Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

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Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).