A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Podcaster Adam22 was not happy when his boxing opponent took it too far after shooting adult content with his wife.

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Liberty High School senior David Arrieta brought home the 133-pound national championship belt to the Turner Boxing Club, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Bo Bassett is believe by many to be the future of wrestling, but he's adamant he'll give fighting a crack at some point.

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...