For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...