So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Tennessee basketball assistant coach Gregg Polinsky urged freshman DeWayne Brown II to give more energy in upcoming game ...

Two major projects on the Elkhart High School campus were unveiled Tuesday. Area Career Center (EACC) unveiled its new ...

The impending arrival of John Harbaugh has brought hope to fans that desperately have craved it in recent years.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

A CNIC research team has identified for the first time the biological mechanism underlying this susceptibility: high blood ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.