Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you have hypertrophic cardiomyopathy (HCM) and are experiencing symptoms such as shortness of breath, chest pain, ...