Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Counting carbs but craving flavor? Prepare to be amazed by these surprisingly low-carb foods! Join us as we reveal delicious ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

The Trump administration has redrawn America's nutrition roadmap, unveiling a new food pyramid that flips decades of diet ...

You can see the food pyramid here,” Kennedy said during a press conference, gesturing to the chart behind him. “It’s ...

Objective To evaluate the effect of the carbohydrate counting method (CCM) on glycemic control,maternal, and perinatal outcomes of pregnant women with pregestational diabetes mellitus (DM). Methods ...