How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Stop starving yourself to see the scale move; the secret to shedding pounds lies in the synergy of protein and fiber to crush ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Homemade pickles are a staple in many kitchens, but there are several myths surrounding their health benefits. While pickles ...

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

A misdiagnosis of fibroid tumors led to the discovery of appendix cancer that spread to the ovary and uterus, requiring ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...