In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

In an Instagram video posted on December 26, Kush broke down the startling caloric differences between popular protein sources, revealing that some 'healthy' options might be contributing more to your ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...