In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Bulking. A day in the life. Thank you, Chef Mario for helping me stay healthy and properly fed whilst… Becoming. Wolverine.

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...

The proposed 2026 US food pyramid shifts meat, dairy, and vegetables to the top, reflecting research linking protein rich ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...