Paired with your daily calories burned, you can determine your total calorie expenditure.

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

This Michigan buffet has so many delicious dishes, but it’s the dessert counter that keeps locals and visitors coming back ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...