This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...