Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Shares are mixed in Asia, with Tokyo's Nikkei 225 leading regional gains after Japan's Cabinet approved a record defense ...

The National Weather Service issued a High Surf Advisory and placed much of the Bay Area under a flood watch Friday morning.

Dell is refocusing its PC portfolio by restoring XPS as a premium anchor, sharpening Alienware’s role, and reinforcing UltraSharp’s professional credibility to make premium easier to understand and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...