In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The Jaguars' star quarterback was celebrating a playoff berth when a fan gave him — and social media — an unforgettable ...

ICE just launched a “wartime recruitment” campaign and seeks agents who want to “defend” their “culture.” There will be more ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...