In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

Don’t wait until July or August to book time away. March is a perfect month to seek some sun until the hotter months arrive ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Bonds faces charges he lied about his use of steroids to a grand jury investigating performance-enhancing drugs in professional sports. A federal grand jury in San Francisco, Cali ...