A nurse cheated paralysis by a whisker after a cable machine at her local gym snapped and crashed onto her neck, leaving the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Emma Stone stunned on the Golden Globes 2026 red carpet in a butter-yellow crop top, highlighting her toned abs ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

A woman famously dubbed the “world’s hottest gran” has shared her daily fitness and diet habits that she attributes to her youthful looks – with one daily exercise her favourite. Gina Stewart, 55, ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Visceral fat is one of the most stubborn types of fat to get rid of. As a result, even when exercising regularly, it's hard to see our showing and we get discouraged. However, Toshiki Fukutsudzi, a ...