If you’re trying to level up your fitness but the gyms in the city aren’t cutting it, a fitcation on the beaches of Thailand ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...