Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.