A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...