A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Alex Molinaroli invests $30 million in South Carolina’s education to boost workforce development, aiming to enhance ...

We are constructing more Metro lines, which is positive, but unless we significantly increase electric vehicles and rethink ...

Ian King says Nvidia's CEO delivered more than just a product showcase at CES. He pointed to where artificial intelligence is ...

Self-taught teen Muhammad Khawarizmi has teamed up with a company to create a security program for national training.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As AI reshapes India’s startup economy, the winning edge lies in blending machine speed with human judgment, ensuring scale, ...

Developer agrees to obtain a new 700,000-square-foot site and receives the first of two flight simulators from CAE.

Lenovo Tech World was an action-packed showcase of Lenovo’s greatest innovations, and this year was no exception. Lenovo and Motorola took their biggest stage yet in Las Vegas to unveil our most ...

It was another busy year in the West Valley. From famous brands like Buc-cee’s breaking ground in Goodyear, to multiple ...