Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Over the past few years, Gen X women have broken open the menopause conversation. What can we expect in the future?