One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

The Pooboo Power Tower Pull-Up Bar is 46% off at Amazon, saving shoppers $230 on a versatile and sturdy home workout station.

Forget the flashy world of celebrity car collectors, and let's look back at 11 diamonds in the rough: the first cars owned by ...

Review-Journal photographers have selected their favorite images of 2025. Click here to see a gallery of each of their picks.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...