Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

Unravel the mystery of the first production car with a factory-installed turbocharger, a rarity on the road and in ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...