One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.