Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...