Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

Over four years, Dana Smith has lost a total of 115 pounds, not through extremes or shortcuts, but through consistency, patience and a willingness to rebuild her health one step at a time. Smith, a ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...