Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Khushi Kapoor has opened up about battling irritable bowel syndrome (IBS), a chronic digestive condition causing abdominal ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Every time we smile, grimace, or flash a quick look of surprise, it feels effortless, but the brain is quietly coordinating ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The therapy is a highly advanced form of radiation therapy that uses charged particles in the form of a proton that that gets ...

Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...