Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...