The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Enjoy a collection of fun brain teasers and puzzle games designed to stimulate your thinking and keep your mind sharp. Great ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Put your thinking skills to the test with these challenging brain teasers and puzzles. Perfect for puzzle lovers looking for ...

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...